11 Ingredients
  • 1 cup diced (about 1/2 in.) cooked beets (about 3 fresh; see notes)
  • 1 cup diced red onion (about 6 oz.)
  • 1/4 cup red wine vinegar
  • 1/4 cup fat-skimmed chicken broth
  • 3 tablespoons orange-flavored liqueur
  • 1 tablespoon sugar
  • 1/2 teaspoon grated orange peel
  • 1 cup pomegranate seeds
  • Salt
  • 1 1/2 to 2 cup mâche, arugula, or butter lettuce leaves, rinsed and crisped
  • 1/4 cup crumbled feta cheese
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
160
8% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

4% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 22

Fiber

15% 4

Sugars

- 19

Sugars, added

- 3

Protein

8% 4

Cholesterol

3% 9

Sodium

19% 465

Calcium

8% 76

Magnesium

6% 24

Potassium

8% 364

Iron

5% 1

Zinc

6% 1

Phosphorus

12% 87

Vitamin A

6% 53

Vitamin C

12% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

10% 2

Vitamin E

2% 0

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 162
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