13 Ingredients
  • 1 (12-ounce) jar marinated baby artichoke hearts in oil
  • 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
  • 1 teaspoon tahini (roasted sesame seed paste)
  • 1/4 cup extra-virgin olive oil
  • 1 garlic clove
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup water
  • 4 olive bread slices
  • 1/4 cup sliced pepperoncini peppers
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup feta cheese
Nutrition
235
12% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 17

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 4

Sodium

17% 415

Calcium

7% 70

Magnesium

7% 30

Potassium

4% 168

Iron

15% 3

Zinc

7% 1

Phosphorus

15% 106

Vitamin A

1% 8

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

6% 7
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