Two-Cheese Penne with Chicken and Spinach recipes

Two-Cheese Penne with Chicken and Spinach recipes
12 Ingredients
  • 8 ounces uncooked quick-cooking penne (such as Ronzoni)
  • cooking spray
  • 12 ounces skinless, boneless chicken cutlets
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 7 ounces fresh spinach
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 2 ounces fresh pecorino Romano cheese, shredded (about 1/2 cup)
  • 2 ounces 1/3-less-fat cream cheese (about 1/4 cup)
Nutrition
540
27% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

37% 24

Saturated

44% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 44

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

66% 33

Cholesterol

29% 88

Sodium

21% 505

Calcium

26% 264

Magnesium

24% 100

Potassium

14% 639

Iron

16% 3

Zinc

21% 2

Phosphorus

60% 423

Vitamin A

36% 324

Vitamin C

18% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

22% 0

Niacin (B3)

61% 10

Vitamin B6

52% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

3% 1

Vitamin E

13% 2

Vitamin K

202% 243
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