13 Ingredients
  • 1 24 ounce to 2 pound piece porterhouse or rib-eye steak
  • Salt and pepper
  • 3 tablespoons extra-virgin olive oil, 3 turns of the pan
  • 4 cloves garlic, crushed away from the skins
  • 1 teaspoon crushed red pepper flakes
  • 12 mushrooms, sliced
  • 1 small onion, sliced
  • 1 green bell pepper, seeded and sliced
  • 1/3 stick pepperoni, casing removed, then chopped, optional
  • 1/2 cup dry red wine, eyeball it
  • 1 (28-ounce) can crushed tomatoes
  • 1 teaspoon dried oregano or 2 teaspoons chopped fresh oregano leaves
  • 1/4 cup grated cheese, Parmigiano or Romano
Nutrition
14274
714% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

1713% 1113

Saturated

2409% 482

Trans

- 68

Monounsaturated

- 524

Polyunsaturated

- 54

Carbs

18% 54

Carbs (net)

- 39

Fiber

62% 15

Sugars

- 23

Sugars, added

- 0

Protein

2035% 1018

Cholesterol

1239% 3716

Sodium

595% 14274

Calcium

79% 794

Magnesium

294% 1177

Potassium

406% 14204

Iron

595% 107

Zinc

1727% 259

Phosphorus

1047% 7326

Vitamin A

43% 388

Vitamin C

151% 91

Thiamin (B1)

420% 6

Riboflavin (B2)

828% 14

Niacin (B3)

1307% 261

Vitamin B6

1153% 23

Folate equivalent (total)

64% 255

Folate (food)

- 255

Folic acid

- 0

Vitamin B12

1590% 95

Vitamin D

3% 11

Vitamin E

90% 18

Vitamin K

192% 154
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