13 Ingredients
  • 1 24 ounce to 2 pound piece porterhouse or rib-eye steak
  • Salt and pepper
  • 3 tablespoons extra-virgin olive oil, 3 turns of the pan
  • 4 cloves garlic, crushed away from the skins
  • 1 teaspoon crushed red pepper flakes
  • 12 mushrooms, sliced
  • 1 small onion, sliced
  • 1 green bell pepper, seeded and sliced
  • 1/3 stick pepperoni, casing removed, then chopped, optional
  • 1/2 cup dry red wine, eyeball it
  • 1 (28-ounce) can crushed tomatoes
  • 1 teaspoon dried oregano or 2 teaspoons chopped fresh oregano leaves
  • 1/4 cup grated cheese, Parmigiano or Romano
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Much Less
Consume Much Less
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
13740
687% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

1646% 1070

Saturated

2314% 463

Trans

- 65

Monounsaturated

- 503

Polyunsaturated

- 52

Carbs

18% 55

Carbs (net)

- 39

Fiber

62% 15

Sugars

- 23

Sugars, added

- 0

Protein

1955% 978

Cholesterol

1189% 3568

Sodium

597% 14320

Calcium

78% 779

Magnesium

271% 1138

Potassium

292% 13742

Iron

573% 103

Zinc

2262% 249

Phosphorus

1007% 7052

Vitamin A

42% 377

Vitamin C

101% 91

Thiamin (B1)

506% 6

Riboflavin (B2)

1042% 14

Niacin (B3)

1571% 251

Vitamin B6

1707% 22

Folate equivalent (total)

62% 249

Folate (food)

- 249

Folic acid

- 0

Vitamin B12

3817% 92

Vitamin D

2163% 324

Vitamin E

118% 18

Vitamin K

126% 151

Sugar alcohols

- 0

Water

- 3783
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