11 Ingredients
  • 3 tablespoons sherry vinegar
  • 1 teaspoon canola oil
  • 1 teaspoon molasses
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 6 cups cubed peeled cantaloupe (about 1 [3-pound] melon)
  • 3 ounces serrano ham, trimmed and cut into 1/4-inch pieces
  • 8 cups loosely packed trimmed arugula
  • 1/4 cup (1 ounce) shaved Manchego cheese
Nutrition
189
9% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 23

Sugars, added

- 1

Protein

22% 11

Cholesterol

7% 22

Sodium

34% 811

Calcium

15% 145

Magnesium

15% 63

Potassium

21% 1004

Iron

9% 2

Zinc

14% 2

Phosphorus

24% 165

Vitamin A

57% 515

Vitamin C

115% 104

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 3

Vitamin B6

26% 0

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

43% 51
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