11 Ingredients
  • 3 tablespoons sherry vinegar
  • 1 teaspoon canola oil
  • 1 teaspoon molasses
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 6 cups cubed peeled cantaloupe (about 1 [3-pound] melon)
  • 3 ounces serrano ham, trimmed and cut into 1/4-inch pieces
  • 8 cups loosely packed trimmed arugula
  • 1/4 cup (1 ounce) shaved manchego cheese
Nutrition
126
6% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 15

Sugars, added

- 1

Protein

15% 7

Cholesterol

5% 15

Sodium

23% 541

Calcium

10% 97

Magnesium

11% 42

Potassium

19% 669

Iron

6% 1

Zinc

7% 1

Phosphorus

16% 110

Vitamin A

38% 343

Vitamin C

115% 69

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

43% 34
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