11 Ingredients
  • 2 cups water
  • 3 1/2 tablespoons fresh lemon juice, divided
  • 2 large artichokes (about 12 to 14 ounces each)
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 canned anchovy fillet, finely chopped (about 1 teaspoon)
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 6 ounces very thinly sliced fresh porcini or cremini mushrooms
  • 5/8 ounce aged cow's-milk cheese (such as Robusto or Gouda), cut into small pieces (about 1/4 cup)
Nutrition
113
6% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 5

Sodium

9% 206

Calcium

7% 72

Magnesium

9% 38

Potassium

8% 357

Iron

7% 1

Zinc

7% 1

Phosphorus

15% 106

Vitamin A

4% 35

Vitamin C

18% 16

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

78% 94
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