16 Ingredients
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon grated lemon rind
  • 1 teaspoon finely chopped red onion
  • 1 teaspoon extravirgin olive oil
  • 8 ounces peeled and deveined medium shrimp, steamed and coarsely chopped
  • 2 cups fat-free, less-sodium chicken broth
  • 1 3/4 cups chopped avocado (about 2)
  • 1 cup water
  • 1 cup rinsed and drained canned navy beans
  • 1/2 cup fat-free plain yogurt
  • 1 1/2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 1 small jalapeño pepper, seeded and chopped
  • 1/4 cup (1 ounce) crumbled queso fresco cheese
Nutrition
323
16% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

25% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 18

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

29% 86

Sodium

40% 970

Calcium

16% 163

Magnesium

18% 75

Potassium

16% 774

Iron

11% 2

Zinc

19% 2

Phosphorus

51% 358

Vitamin A

8% 70

Vitamin C

15% 14

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

28% 4

Vitamin B6

33% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

19% 22
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