10 Ingredients
  • 1 pound refrigerated fresh pizza dough
  • Cooking spray
  • 4 ounces hot turkey Italian sausage
  • 1 cup thinly sliced onion
  • 1 (8-ounce) package presliced mushrooms
  • 1 cup diced red or green bell pepper
  • 1 tablespoon yellow cornmeal
  • 1/2 cup lower-sodium marinara sauce (such as McCutcheon's)
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup (1 ounce) grated Parmigiano-Reggiano cheese
Nutrition
228
11% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 25

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

6% 17

Sodium

20% 478

Calcium

10% 98

Magnesium

6% 23

Potassium

5% 243

Iron

10% 2

Zinc

9% 1

Phosphorus

19% 131

Vitamin A

3% 26

Vitamin C

15% 14

Thiamin (B1)

27% 0

Riboflavin (B2)

22% 0

Niacin (B3)

24% 4

Vitamin B6

12% 0

Folate equivalent (total)

38% 153

Folate (food)

- 25

Folic acid

- 75

Vitamin B12

7% 0

Vitamin D

22% 3

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 83
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