Biba's Asparagus, Artichoke, and Pea Risotto recipes

Biba's Asparagus, Artichoke, and Pea Risotto recipes
10 Ingredients
  • coarse salt
  • 1/4 pound asparagus tips (from about 1 pound asparagus)
  • 1/2 cup fresh shelled green peas or 1 cup frozen small peas, thawed
  • 6 cups Homemade Chicken Stock
  • 1/2 pound baby artichokes, cleaned, cooked, and cut into wedges
  • 4 tablespoons unsalted butter
  • 1/2 cup minced yellow onion
  • 2 cups imported Italian arborio rice
  • 1 cup dry white wine
  • 1/4 cup freshly grated Parmigiano-Reggiano cheese, plus more for serving
Nutrition
468
23% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

19% 13

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 64

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

28% 14

Cholesterol

11% 32

Sodium

41% 994

Calcium

7% 73

Magnesium

14% 60

Potassium

12% 553

Iron

25% 4

Zinc

16% 2

Phosphorus

31% 218

Vitamin A

10% 92

Vitamin C

13% 12

Thiamin (B1)

46% 1

Riboflavin (B2)

26% 0

Niacin (B3)

46% 7

Vitamin B6

29% 0

Folate equivalent (total)

80% 319

Folate (food)

- 64

Folic acid

- 150

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

15% 18
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