14 Ingredients
  • 2 cups uncooked penne or mostaccioli (tube-shaped pasta)
  • 1/4 pound green beans, trimmed
  • 1 (3/4-pound) boneless sirloin steak, trimmed
  • 1 tablespoon salt-free garlic-pepper blend (such as Spice Hunter)
  • 1 1/2 cups thinly sliced red onion
  • 1 1/2 cups thinly sliced red bell pepper
  • 1/4 cup chopped fresh basil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon extravirgin olive oil
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup (1 ounce) crumbled blue cheese
Nutrition
230
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

13% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

27% 13

Cholesterol

12% 35

Sodium

8% 202

Calcium

5% 55

Magnesium

8% 35

Potassium

7% 315

Iron

8% 1

Zinc

19% 2

Phosphorus

23% 164

Vitamin A

5% 41

Vitamin C

29% 26

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

22% 3

Vitamin B6

29% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 88
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