12 Ingredients
  • 2 Honeycrisp apples, unpeeled, cored, and cut into thin wedges
  • 1/4 cup fresh lemon juice
  • 1 tablespoon sugar
  • 2 medium golden beets, peeled and cut into wedges
  • 1/4 small red onion, cut into two wedges
  • 1/3 cup fresh flat-leaf parsley leaves
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons canola oil
  • 1 1/2 tablespoons Dijon mustard
  • 1/2 cup walnut halves, toasted
  • 1 ounce blue cheese, crumbled (about 1/4 cup)
Chronic Conditions
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Neutral/Ok
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Nutrition
101
5% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 8

Sugars, added

- 2

Protein

4% 2

Cholesterol

1% 3

Sodium

9% 215

Calcium

4% 37

Magnesium

3% 14

Potassium

3% 164

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 41

Vitamin A

2% 21

Vitamin C

11% 10

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

5% 1

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 72
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