Chicken Burgers With Caramelized Shallots And Blue Cheese

Chicken Burgers With Caramelized Shallots And Blue Cheese
11 Ingredients
  • 2 tablespoons olive oil, divided
  • 2 large shallots, sliced
  • 1 pound ground chicken
  • 1 large garlic clove, minced
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 romaine lettuce leaves
  • 4 kaiser rolls, split and toasted
  • 1/4 cup mayonnaise
  • 1/4 cup crumbled blue cheese
Nutrition
220
11% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

15% 44

Sodium

10% 231

Calcium

5% 51

Magnesium

5% 21

Potassium

7% 335

Iron

8% 1

Zinc

10% 1

Phosphorus

18% 128

Vitamin A

2% 17

Vitamin C

2% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

22% 4

Vitamin B6

24% 0

Folate equivalent (total)

11% 45

Folate (food)

- 14

Folic acid

- 18

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 5
Comments
 
×