13 Ingredients
  • 2 c. whole wheat pasta shells
  • 1 c. finely chopped cauliflower
  • 1 tbsp. unsalted butter
  • 1 large onion
  • 2 stalk celery
  • 2 clove garlic
  • ½ tsp. cayenne pepper
  • 1 c. petite diced no-salt-added tomatoes
  • 1 tbsp. whole wheat flour
  • 2 c. skim milk
  • 12 oz. cooked chicken breast
  • 2 tbsp. buffalo sauce
  • ¼ c. crumbled blue cheese
Nutrition
245
12% daily value
8 servings
                                       
                                            low-​sodium
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

16% 47

Sodium

5% 130

Calcium

18% 176

Magnesium

10% 43

Potassium

9% 438

Iron

6% 1

Zinc

13% 1

Phosphorus

36% 255

Vitamin A

13% 120

Vitamin C

13% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

43% 7

Vitamin B6

32% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

6% 1

Vitamin E

3% 0

Vitamin K

6% 7
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