16 Ingredients
  • 1/4 cup red wine vinegar
  • 1/4 cup balsamic vinegar
  • 1/4 cup tomato juice
  • 1 tablespoon olive oil
  • 2 teaspoons Dijon mustard
  • 2 teaspoons stone-ground mustard
  • 1/4 teaspoon coarsely ground pepper
  • 4 (4-ounce) portobello mushroom caps (about 5 inches wide)
  • 1 tablespoon Cajun seasoning for steak (such as Chef Paul Prudhomme's Steak Magic)
  • 2 teaspoons olive oil
  • Cooking spray
  • 16 cups gourmet salad greens
  • 1 large tomato, cut into 8 wedges
  • 1/2 cup thinly sliced red onion, separated into rings
  • 1 (15-ounce) can cannellini or other white beans, rinsed and drained
  • 1/4 cup (1 ounce) crumbled blue cheese
Nutrition
333
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

22% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 30

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

31% 16

Cholesterol

2% 5

Sodium

8% 201

Calcium

20% 199

Magnesium

24% 100

Potassium

28% 1327

Iron

33% 6

Zinc

22% 2

Phosphorus

42% 292

Vitamin A

63% 568

Vitamin C

36% 33

Thiamin (B1)

29% 0

Riboflavin (B2)

51% 1

Niacin (B3)

33% 5

Vitamin B6

32% 0

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

168% 201
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