Chicken Burgers with Caramelized Shallots and Blue Cheese recipes

Chicken Burgers with Caramelized Shallots and Blue Cheese recipes
11 Ingredients
  • 2 tablespoons olive oil, divided
  • 2 large shallots, sliced
  • 1 pound ground chicken
  • 1 large garlic clove, minced
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 romaine lettuce leaves
  • 4 kaiser rolls, split and toasted
  • 1/4 cup mayonnaise
  • 1/4 cup crumbled blue cheese
Nutrition
551
28% daily value
4 servings
                                       
                                           
     

Fat

49% 32

Saturated

36% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 10

Carbs

13% 38

Carbs (net)

- 35

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

57% 28

Cholesterol

36% 109

Sodium

24% 577

Calcium

13% 128

Magnesium

13% 52

Potassium

24% 837

Iron

19% 3

Zinc

17% 3

Phosphorus

46% 320

Vitamin A

5% 43

Vitamin C

6% 4

Thiamin (B1)

29% 0

Riboflavin (B2)

30% 1

Niacin (B3)

45% 9

Vitamin B6

39% 1

Folate equivalent (total)

28% 112

Folate (food)

- 35

Folic acid

- 46

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

16% 13
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