12 Ingredients
  • 2 tablespoons lemon juice
  • 2 tablespoons white balsamic vinegar
  • 1 clove garlic, minced
  • 1/8 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  • 1 15-oz. can black beans, drained and rinsed
  • 1 8 3/4-oz. can whole-kernel corn, drained
  • 1 pint grape tomatoes, halved
  • 8 cups mixed greens
  • 4 cups shredded skinless meat from 1 rotisserie chicken
  • 4 cups shredded skinless meat from 1 rotisserie chicken
  • 1/4 cup scallions, white and light green parts, thinly sliced
Nutrition
898
45% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

88% 57

Saturated

71% 14

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

12% 35

Carbs (net)

- 24

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

124% 62

Cholesterol

70% 210

Sodium

23% 562

Calcium

11% 110

Magnesium

31% 124

Potassium

38% 1320

Iron

32% 6

Zinc

32% 5

Phosphorus

86% 601

Vitamin A

47% 426

Vitamin C

51% 31

Thiamin (B1)

28% 0

Riboflavin (B2)

32% 1

Niacin (B3)

105% 21

Vitamin B6

61% 1

Folate equivalent (total)

37% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

164% 131
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