11 Ingredients
  • 2 tablespoons lemon juice
  • 2 tablespoons white balsamic vinegar
  • 1 clove garlic, minced
  • 1/8 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  • 1 15-oz. can black beans, drained and rinsed
  • 1 8 3/4-oz. can whole-kernel corn, drained
  • 1 pint grape tomatoes, halved
  • 8 cups mixed greens
  • 4 cups shredded skinless meat from 1 rotisserie chicken
  • 1/4 cup scallions, white and light green parts, thinly sliced
Nutrition
597
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

41% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 24

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

72% 36

Cholesterol

35% 105

Sodium

19% 464

Calcium

9% 94

Magnesium

23% 96

Potassium

22% 1055

Iron

25% 5

Zinc

26% 3

Phosphorus

56% 395

Vitamin A

41% 369

Vitamin C

32% 29

Thiamin (B1)

27% 0

Riboflavin (B2)

30% 0

Niacin (B3)

72% 12

Vitamin B6

57% 1

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

93% 14

Vitamin E

25% 4

Vitamin K

108% 129

Sugar alcohols

- 0

Water

- 389
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