Rachael Ray's Bottom-of-the-Cereal-Box Dessert Parfait

Rachael Ray's Bottom-of-the-Cereal-Box Dessert Parfait
3 Ingredients
  • ½ c. mixed berries
  • ½ c. vanilla yogurt
  • ¼ c. cornflakes or cheerios
Nutrition
171
9% daily value
1 servings
                                       
                                            low-​fat, low-​sodium, vegetarian
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 32

Fiber

8% 2

Sugars

- 25

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 6

Sodium

6% 133

Calcium

21% 214

Magnesium

6% 27

Potassium

7% 337

Iron

13% 2

Zinc

11% 1

Phosphorus

26% 181

Vitamin A

6% 51

Vitamin C

11% 10

Thiamin (B1)

14% 0

Riboflavin (B2)

29% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

15% 59

Folate (food)

- 20

Folic acid

- 23

Vitamin B12

42% 1

Vitamin D

75% 11

Vitamin E

3% 0

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 159
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