10 Ingredients
  • 2 large onions, peeled (about 1 1/2 pounds)
  • 2/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup flat beer
  • 1 large egg white, lightly beaten
  • 1 1/2 tablespoons vegetable oil, divided
  • Cooking spray
  • 1/4 cup ketchup
Nutrition
238
12% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

13% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 33

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

19% 450

Calcium

4% 43

Magnesium

6% 24

Potassium

7% 312

Iron

8% 1

Zinc

4% 0

Phosphorus

11% 75

Vitamin A

1% 7

Vitamin C

13% 12

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

23% 93

Folate (food)

- 38

Folic acid

- 32

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 175
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