Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries
11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut into ¼-inch-thick matchsticks
  • 1 pound sirloin steak
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 cup plain Greek-style low-fat yogurt
  • 4 tablespoons crumbled blue cheese
  • 8 cups chopped romaine lettuce
  • 2 tomatoes, diced
  • 2 carrots, peeled and grated
  • 1/4 cup ketchup
Nutrition
575
29% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

42% 27

Saturated

51% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 42

Fiber

35% 9

Sugars

- 17

Sugars, added

- 0

Protein

65% 32

Cholesterol

34% 102

Sodium

34% 811

Calcium

27% 268

Magnesium

24% 100

Potassium

33% 1557

Iron

22% 4

Zinc

51% 6

Phosphorus

64% 447

Vitamin A

215% 1935

Vitamin C

21% 19

Thiamin (B1)

27% 0

Riboflavin (B2)

34% 0

Niacin (B3)

60% 10

Vitamin B6

91% 1

Folate equivalent (total)

46% 184

Folate (food)

- 184

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

24% 4

Vitamin E

12% 2

Vitamin K

93% 111

Sugar alcohols

- 0

Water

- 422
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