9 Ingredients
  • 1 pound extra-lean (92% lean) ground beef
  • 1/2 cup quick-cooking oats
  • 1 large egg
  • 1 (5 1/2-ounce) can vegetable juice (we used V-8)
  • 1/4 cup finely chopped green onions
  • 1/4 cup finely chopped carrot
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup ketchup
Nutrition
321
16% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

26% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

57% 28

Cholesterol

40% 120

Sodium

21% 496

Calcium

5% 47

Magnesium

17% 67

Potassium

18% 623

Iron

22% 4

Zinc

43% 6

Phosphorus

50% 352

Vitamin A

12% 109

Vitamin C

39% 23

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

33% 7

Vitamin B6

26% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

44% 3

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

22% 18
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