11 Ingredients
  • 3 tablespoons olive oil, divided
  • 4 (6-ounce) tilapia fillets or other white fish fillets
  • Salt and freshly ground black pepper
  • 1 small onion, chopped
  • 4 garlic cloves, minced
  • 1 1/2 cups canned crushed tomatoes with juice
  • 1 Anaheim chile, stemmed, seeded and cut into thin strips
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1/2 cup pitted and halved green olives
  • 1/4 cup capers, drained
Nutrition
324
16% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

73% 37

Cholesterol

28% 85

Sodium

32% 759

Calcium

8% 79

Magnesium

18% 76

Potassium

19% 880

Iron

16% 3

Zinc

9% 1

Phosphorus

48% 336

Vitamin A

2% 20

Vitamin C

30% 27

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

50% 8

Vitamin B6

42% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

27% 4

Vitamin K

17% 20
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