13 Ingredients
  • 1 cup (1-inch-thick) sliced soft black plantain (about 1/2 pound)
  • 2 tablespoons fat-free sweetened condensed milk
  • 2 cups all-purpose flour, divided
  • 6 tablespoons ice water
  • 1 teaspoon cider vinegar
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon salt
  • 1/2 cup vegetable shortening
  • Cooking spray
  • Remaining ingredients:
  • 5 teaspoons 2% reduced-fat milk, divided
  • 1/4 cup granulated sugar
  • 1/4 cup semisweet chocolate minichips
Nutrition
278
14% daily value
10 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

20% 13

Saturated

18% 4

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 37

Fiber

6% 1

Sugars

- 15

Sugars, added

- 9

Protein

7% 3

Cholesterol

1% 2

Sodium

5% 126

Calcium

2% 20

Magnesium

5% 20

Potassium

4% 174

Iron

8% 1

Zinc

3% 0

Phosphorus

7% 52

Vitamin A

2% 17

Vitamin C

5% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

20% 79

Folate (food)

- 13

Folic acid

- 39

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 6
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