Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup
13 Ingredients
  • 2 cups apple cider
  • 2 cups water
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 (7-ounce) package dried mixed fruit bits
  • 3 cups water
  • 1 cup fat-free milk
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 cups steel-cut (irish) oats
  • Cooking spray
  • 1/4 cup butter, divided
Nutrition
304
15% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 42

Fiber

15% 4

Sugars

- 24

Sugars, added

- 16

Protein

13% 6

Cholesterol

5% 16

Sodium

4% 106

Calcium

11% 106

Magnesium

16% 63

Potassium

8% 282

Iron

9% 2

Zinc

9% 1

Phosphorus

28% 194

Vitamin A

10% 93

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
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