11 Ingredients
  • Cooking spray
  • 1 cup chopped onion
  • 3/4 cup fat-free milk
  • 1 1/2 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 cup chilled butter, cut into small pieces
Nutrition
150
8% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

4% 13

Sodium

6% 156

Calcium

12% 116

Magnesium

4% 17

Potassium

2% 98

Iron

7% 1

Zinc

4% 0

Phosphorus

23% 158

Vitamin A

7% 64

Vitamin C

2% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

5% 0

Folate equivalent (total)

15% 61

Folate (food)

- 12

Folic acid

- 29

Vitamin B12

3% 0

Vitamin D

81% 12

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 35
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