15 Ingredients
  • 5 tablespoons Cajun meat seasoning blend (for testing purposes, we used Chef Paul's Meat Magic Seasoning)
  • 1 1/4 teaspoons ground cardamom
  • 1 tablespoon plus 1 teaspoon onion powder
  • 1 tablespoon plus 3/4 teaspoon ground ginger
  • 1 tablespoon grated lemon peel
  • 1 tablespoon grated lime peel
  • 1 1/4 teaspoons ground cinnamon
  • 1 1/4 teaspoons ground nutmeg
  • 1 1/4 teaspoons ground savory
  • 3/4 teaspoon ground allspice
  • 3/4 teaspoon ground dried guajillo or pasilla chile pepper (1/2 pepper)
  • 1 tablespoon plus 1 1/2 teaspoons soy sauce
  • 1 (3- to 4-pound) chicken, cut into 8 pieces
  • 4 bay leaves
  • 1/4 cup unsalted butter
Nutrition
730
37% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

82% 53

Saturated

97% 19

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 9

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

104% 52

Cholesterol

78% 233

Sodium

22% 525

Calcium

13% 134

Magnesium

20% 85

Potassium

14% 669

Iron

31% 6

Zinc

37% 4

Phosphorus

62% 437

Vitamin A

25% 221

Vitamin C

20% 18

Thiamin (B1)

17% 0

Riboflavin (B2)

28% 0

Niacin (B3)

119% 19

Vitamin B6

85% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

237% 36

Vitamin E

9% 1

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 193
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