14 Ingredients
  • 1/4 cup grapeseed oil
  • 2 white onions, roughly diced
  • 4 garlic cloves, chopped
  • 4 carrots (washed, but not peeled), roughly diced
  • 1 head celery, roughly diced
  • 6 sprigs fresh rosemary, left whole
  • 1 leg mutton (approximately 4 pounds sheep or lamb), diced off the bone
  • 1 bottle red wine
  • 1/4 cup tomato paste
  • 4 cups vegetable stock or water
  • Salt
  • Freshly ground black pepper
  • 6 Idaho potatoes, scrubbed and roughly diced
  • 1/4 cup butter
Nutrition
530
27% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

33% 22

Saturated

39% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

18% 54

Carbs (net)

- 46

Fiber

35% 9

Sugars

- 8

Sugars, added

- 0

Protein

19% 10

Cholesterol

11% 34

Sodium

63% 1523

Calcium

11% 113

Magnesium

23% 95

Potassium

33% 1546

Iron

21% 4

Zinc

18% 2

Phosphorus

34% 235

Vitamin A

48% 431

Vitamin C

59% 53

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

29% 5

Vitamin B6

71% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

40% 6

Vitamin E

25% 4

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 552
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