16 Ingredients
  • 1/2 cup unsalted butter, room temperature
  • 1/2 cup natural cane sugar
  • 1/2 cup dark muscavado or dark brown sugar
  • 1 teaspoon vanilla extract
  • 1 egg, room temperature
  • 3/4 cup all purpose flour
  • 1/3 cup buckwheat flour
  • 2 teaspoon baking powder
  • 2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup oats
  • 1/2 cup coarsely chopped pecans (or hazelnuts)
  • 1/2 cup unsweetened coconut flakes, roughly chopped
  • 1/4 cup raw buckwheat groats, toasted
Nutrition
130
7% daily value
24 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 7

Sugars, added

- 7

Protein

4% 2

Cholesterol

6% 17

Sodium

6% 140

Calcium

4% 39

Magnesium

5% 20

Potassium

1% 61

Iron

4% 1

Zinc

4% 0

Phosphorus

12% 85

Vitamin A

4% 35

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 17

Folate (food)

- 6

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

0% 1
Comments
 
×