10 Ingredients
  • 1 (3-pound) head cauliflower, cut into large florets
  • Kosher salt
  • 4 tablespoons (1/2 stick) unsalted butter, divided
  • 3 tablespoons all-purpose flour
  • 2 cups hot milk
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated nutmeg
  • 3/4 cup freshly grated Gruyere, divided
  • 1/2 cup freshly grated Parmesan
  • 1/4 cup fresh bread crumbs
Nutrition
312
16% daily value
6 servings
                                       
                                            vegetarian
     

Fat

29% 19

Saturated

57% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 17

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

33% 16

Cholesterol

18% 53

Sodium

16% 385

Calcium

43% 432

Magnesium

13% 56

Potassium

18% 826

Iron

8% 2

Zinc

17% 2

Phosphorus

50% 348

Vitamin A

18% 166

Vitamin C

121% 109

Thiamin (B1)

20% 0

Riboflavin (B2)

30% 0

Niacin (B3)

11% 2

Vitamin B6

37% 0

Folate equivalent (total)

39% 155

Folate (food)

- 138

Folic acid

- 10

Vitamin B12

32% 1

Vitamin D

353% 53

Vitamin E

4% 1

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 291
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