10 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve long grain and wild rice mix
  • 1 (15.8-oz.) can bush's great northern beans, rinsed and drained
  • 1 (10 3/4-oz.) can cream of chicken soup
  • 3 cups chopped cooked chicken
  • 1 cup milk
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon freshly ground pepper
  • 1 cup freshly shredded cheddar cheese
  • 1/4 cup fine, dry breadcrumbs
  • Garnish: fresh flat-leaf parsley sprigs
Nutrition
494
25% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

32% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 48

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

73% 36

Cholesterol

26% 78

Sodium

28% 680

Calcium

25% 247

Magnesium

33% 138

Potassium

15% 700

Iron

18% 3

Zinc

46% 5

Phosphorus

79% 555

Vitamin A

13% 114

Vitamin C

2% 2

Thiamin (B1)

23% 0

Riboflavin (B2)

34% 0

Niacin (B3)

57% 9

Vitamin B6

43% 1

Folate equivalent (total)

30% 119

Folate (food)

- 113

Folic acid

- 4

Vitamin B12

24% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

12% 15
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