11 Ingredients
  • 2 tablespoons unsalted butter
  • 2 leeks, whites only, thinly sliced
  • 8 large eggs, beaten
  • 2 cups cooked spinach
  • 1 cup blanched asparagus tips
  • 4 ounces goat cheese, crumbled
  • 1/2 cup fresh basil leaves, sliced into chiffonade (thin strips)
  • 1/2 cup grated Parmesan
  • Kosher salt and freshly ground black pepper
  • Nonstick cooking spray
  • 1/4 cup dried breadcrumbs
Nutrition
278
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

29% 19

Saturated

45% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

91% 273

Sodium

17% 398

Calcium

22% 223

Magnesium

9% 39

Potassium

6% 282

Iron

18% 3

Zinc

14% 2

Phosphorus

40% 283

Vitamin A

33% 298

Vitamin C

9% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

38% 0

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

23% 93

Folate (food)

- 87

Folic acid

- 4

Vitamin B12

32% 1

Vitamin D

414% 62

Vitamin E

11% 2

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 123
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