10 Ingredients
  • 4 large bell peppers (about 8 oz. each)
  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 1 pound lean ground beef
  • 1 14-oz. can diced tomatoes, with juice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 cup cooked white rice
  • Salt and pepper
  • 1/4 cup dried bread crumbs
Nutrition
248
12% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

28% 14

Cholesterol

12% 37

Sodium

26% 627

Calcium

5% 46

Magnesium

8% 35

Potassium

11% 521

Iron

15% 3

Zinc

29% 3

Phosphorus

22% 157

Vitamin A

18% 159

Vitamin C

140% 126

Thiamin (B1)

37% 0

Riboflavin (B2)

17% 0

Niacin (B3)

30% 5

Vitamin B6

44% 1

Folate equivalent (total)

20% 81

Folate (food)

- 55

Folic acid

- 16

Vitamin B12

53% 1

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

10% 12
Comments
 
×