10 Ingredients
  • 4 large bell peppers (about 8 oz. each)
  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 1 pound lean ground beef
  • 1 14-oz. can diced tomatoes, with juice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 cup cooked white rice
  • Salt and pepper
  • 1/4 cup dried bread crumbs
Nutrition
585
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

58% 38

Saturated

53% 11

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 30

Fiber

30% 7

Sugars

- 12

Sugars, added

- 0

Protein

49% 25

Cholesterol

27% 81

Sodium

52% 1255

Calcium

10% 99

Magnesium

16% 67

Potassium

21% 985

Iron

27% 5

Zinc

52% 6

Phosphorus

41% 285

Vitamin A

35% 319

Vitamin C

280% 252

Thiamin (B1)

73% 1

Riboflavin (B2)

33% 0

Niacin (B3)

54% 9

Vitamin B6

84% 1

Folate equivalent (total)

41% 164

Folate (food)

- 110

Folic acid

- 32

Vitamin B12

102% 2

Vitamin D

23% 3

Vitamin E

38% 6

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 396
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