13 Ingredients
  • 4 sole filets
  • 6 tablespoons unsalted butter
  • 1 tablespoon chopped shallot
  • 2 tablespoons flour
  • 1 cup half-and-half or light cream
  • 1 teaspoon sugar
  • 2 10-ounce boxes frozen chopped spinach—thawed,
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 1/2 pounds lemon or gray sole fillets
  • 1 lemon, ½ juiced and ½ cut into 4 wedges
  • 1/4 cup bread crumbs
Nutrition
550
28% daily value
4 servings
                                       
                                            low-​carb
     

Fat

49% 32

Saturated

85% 17

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 15

Fiber

17% 4

Sugars

- 5

Sugars, added

- 1

Protein

98% 49

Cholesterol

73% 218

Sodium

57% 1363

Calcium

30% 300

Magnesium

44% 185

Potassium

31% 1463

Iron

28% 5

Zinc

21% 2

Phosphorus

142% 992

Vitamin A

100% 903

Vitamin C

54% 48

Thiamin (B1)

24% 0

Riboflavin (B2)

36% 0

Niacin (B3)

32% 5

Vitamin B6

51% 1

Folate equivalent (total)

77% 309

Folate (food)

- 299

Folic acid

- 6

Vitamin B12

168% 4

Vitamin D

65% 10

Vitamin E

38% 6

Vitamin K

574% 689
Comments
 
×