6 Ingredients
  • 1 tablespoon hot water
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 1/2 cup cooked bulgur
  • 1/4 cup fresh strawberry slices
  • 1/4 cup blueberries
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
225
11% daily value
1 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 28

Fiber

26% 7

Sugars

- 13

Sugars, added

- 6

Protein

14% 7

Cholesterol

0% 0

Sodium

0% 9

Calcium

3% 26

Magnesium

15% 63

Potassium

5% 241

Iron

8% 1

Zinc

10% 1

Phosphorus

15% 104

Vitamin A

0% 1

Vitamin C

29% 26

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

21% 3

Vitamin B6

14% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 153
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