Cauliflower Crust Pizza with Tomatoes and Mozzarella recipes

Cauliflower Crust Pizza with Tomatoes and Mozzarella recipes
13 Ingredients
  • 1 small head of cauliflower (about 1 pound), coarsely chopped
  • 1 large egg, lightly beaten
  • 1 cup grated Parmesan (about 3 ounces)
  • 3/4 cup finely ground almond meal or almond flour
  • 1 garlic clove, finely chopped
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups shredded part-skim mozzarella (about 5 ounces), divided
  • vegetable oil
  • 1/2 cup marinara sauce
  • 1/4 cup basil leaves, torn
  • 1/2 teaspoon red pepper flakes (optional)
Nutrition
406
20% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

45% 29

Saturated

48% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 9

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

30% 90

Sodium

29% 705

Calcium

49% 493

Magnesium

10% 43

Potassium

14% 672

Iron

10% 2

Zinc

20% 2

Phosphorus

66% 461

Vitamin A

16% 143

Vitamin C

62% 56

Thiamin (B1)

8% 0

Riboflavin (B2)

25% 0

Niacin (B3)

12% 2

Vitamin B6

26% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

3% 0

Vitamin E

12% 2

Vitamin K

27% 32
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