12 Ingredients
  • 8 ounces uncooked spaghetti
  • 12 ounces peeled and deveined medium shrimp
  • 2 tablespoons pine nuts
  • 1 cup 1% low-fat milk, divided
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese
  • 1/3 cup finely chopped fresh basil
  • 1/4 cup torn fresh basil leaves
Nutrition
195
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 23

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

21% 62

Sodium

13% 305

Calcium

12% 119

Magnesium

9% 37

Potassium

4% 183

Iron

4% 1

Zinc

12% 1

Phosphorus

34% 235

Vitamin A

7% 64

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

5% 21

Folate (food)

- 19

Folic acid

- 2

Vitamin B12

28% 1

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

7% 9
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