13 Ingredients
  • 1 (8-oz.) package haricots verts (thin green beans)
  • 1 red bell pepper, thinly sliced
  • 1/2 small red onion, thinly sliced
  • 2 large tomatoes, chopped
  • 2 tablespoons drained capers
  • 1/3 cup green olives, quartered
  • Parchment paper
  • 4 (4- to 5-oz.) fresh white fish fillets (such as snapper, triggerfish, flounder, or grouper)
  • 1 teaspoon table salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 lemon, quartered
  • 1/4 cup torn fresh basil
Nutrition
196
10% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

35% 17

Cholesterol

19% 57

Sodium

27% 653

Calcium

5% 54

Magnesium

10% 41

Potassium

11% 498

Iron

5% 1

Zinc

6% 1

Phosphorus

51% 355

Vitamin A

11% 98

Vitamin C

64% 57

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 2

Vitamin B6

23% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

961% 144

Vitamin E

21% 3

Vitamin K

16% 20
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