10 Ingredients
  • 1 small head cauliflower, chopped (5 to 6 cups)
  • 1 cup grated Parmesan
  • 1/2 teaspoon dried Italian seasoning
  • 1 clove garlic, minced
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 egg
  • 1 1/2 cups shredded low-moisture mozzarella
  • 1/2 cup marinara sauce
  • 1/4 cup fresh basil leaves, torn
Nutrition
205
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

21% 62

Sodium

24% 567

Calcium

40% 403

Magnesium

8% 35

Potassium

9% 425

Iron

7% 1

Zinc

16% 2

Phosphorus

42% 297

Vitamin A

12% 111

Vitamin C

53% 48

Thiamin (B1)

6% 0

Riboflavin (B2)

19% 0

Niacin (B3)

9% 1

Vitamin B6

21% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

93% 14

Vitamin E

5% 1

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 136
Comments
 
×