10 Ingredients
  • 1 small head cauliflower, chopped (5 to 6 cups)
  • 1 cup grated Parmesan
  • 1/2 teaspoon dried Italian seasoning
  • 1 clove garlic, minced
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 egg
  • 1 1/2 cups shredded low-moisture mozzarella
  • 1/2 cup marinara sauce
  • 1/4 cup fresh basil leaves, torn
Nutrition
308
15% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

54% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

48% 24

Cholesterol

31% 93

Sodium

35% 850

Calcium

60% 604

Magnesium

13% 53

Potassium

18% 637

Iron

10% 2

Zinc

18% 3

Phosphorus

64% 445

Vitamin A

18% 166

Vitamin C

120% 72

Thiamin (B1)

8% 0

Riboflavin (B2)

22% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

48% 39
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