12 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 lb. boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 1/2 onion, thinly sliced
  • 2 bell peppers, thinly sliced
  • 2 medium zucchini, sliced into half moons
  • 2 cloves garlic, minced
  • 1/2 tsp. dried oregano
  • 1 c. chicken broth
  • 1 (14 oz.) can crushed tomatoes
  • 1/4 c. fresh basil, torn
Nutrition
296
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

62% 31

Cholesterol

28% 85

Sodium

44% 1063

Calcium

8% 79

Magnesium

20% 84

Potassium

25% 1167

Iron

15% 3

Zinc

15% 2

Phosphorus

50% 352

Vitamin A

14% 127

Vitamin C

116% 105

Thiamin (B1)

24% 0

Riboflavin (B2)

35% 0

Niacin (B3)

88% 14

Vitamin B6

114% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

26% 4

Vitamin K

22% 26
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