9 Ingredients
  • Cooking spray
  • 1 cup chopped seeded peeled plum tomato
  • 1 garlic clove, minced
  • 1 cup cooked cannellini beans
  • 1/2 teaspoon salt
  • Dash of crushed red pepper
  • 4 ounces country white bread, diagonally sliced into 8 (1/4-inch) pieces and toasted
  • 4 teaspoons extravirgin olive oil
  • 1/4 cup thinly sliced fresh basil
Nutrition
198
10% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

12% 276

Calcium

9% 86

Magnesium

12% 46

Potassium

11% 399

Iron

16% 3

Zinc

7% 1

Phosphorus

15% 104

Vitamin A

2% 22

Vitamin C

10% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

18% 71

Folate (food)

- 61

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

19% 15
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