13 Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 small carrots, cut into coins
  • 1 qt. reduced-sodium chicken broth
  • 1 can (15 oz.) chickpeas (garbanzos), drained and rinsed
  • 2 small zucchini, cut into coins
  • 1 small yellow squash, cut into coins
  • 1 cup fresh or frozen corn kernels
  • 1 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 bunch (6 oz.) thin asparagus, trimmed, cut into 2-in. pieces
  • 1/4 cup thinly sliced fresh basil leaves
Nutrition
292
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 32

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

56% 1350

Calcium

12% 125

Magnesium

23% 93

Potassium

34% 1191

Iron

23% 4

Zinc

12% 2

Phosphorus

37% 261

Vitamin A

30% 273

Vitamin C

53% 32

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

22% 4

Vitamin B6

46% 1

Folate equivalent (total)

25% 99

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

47% 38
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