11 Ingredients
  • 1 1/2 cups water
  • 1 1/4 cups unsalted chicken stock, divided
  • 1 cup freekeh (young green cracked wheat)
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/2 cup dry Marsala wine
  • 1/2 cup dried apricots, chopped
  • 4 (4-ounce) skinless, boneless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/4 cup thinly sliced fresh basil
Nutrition
427
21% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

31% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

39% 20

Cholesterol

28% 85

Sodium

19% 453

Calcium

4% 40

Magnesium

20% 83

Potassium

13% 598

Iron

12% 2

Zinc

17% 2

Phosphorus

39% 272

Vitamin A

8% 76

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

44% 7

Vitamin B6

34% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

10% 12
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