13 Ingredients
  • 2 quarts water
  • 2 cups (6 ounces) sugar snap peas, trimmed
  • 12 ounces uncooked fusilli or rotini
  • 1 tablespoon butter
  • 1 pound sea scallops (halved if large)
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine
  • 1 ounce block-style 1/3-less-fat cream cheese
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup thinly sliced fresh basil
Nutrition
482
24% daily value
4 servings
                                       
                                            low-​fat
     

Fat

11% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 68

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

14% 43

Sodium

28% 664

Calcium

7% 73

Magnesium

21% 89

Potassium

12% 560

Iron

14% 3

Zinc

23% 3

Phosphorus

83% 581

Vitamin A

9% 78

Vitamin C

31% 28

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

24% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

34% 5

Vitamin E

3% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 649
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