13 Ingredients
  • 2 quarts water
  • 2 cups (6 ounces) sugar snap peas, trimmed
  • 12 ounces uncooked fusilli or rotini
  • 1 tablespoon butter
  • 1 pound sea scallops (halved if large)
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine
  • 1 ounce block-style 1/3-less-fat cream cheese
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup thinly sliced fresh basil
Nutrition
241
12% daily value
8 servings
                                       
                                            low-​fat, low-​sugar
     

Fat

6% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 34

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

7% 22

Sodium

14% 332

Calcium

4% 37

Magnesium

11% 45

Potassium

6% 280

Iron

7% 1

Zinc

11% 1

Phosphorus

41% 290

Vitamin A

4% 39

Vitamin C

15% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

12% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

7% 9
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