13 Ingredients
  • 2 tablespoons extra virgin olive oil
  • 3/4 cup halved grape tomatoes
  • 3 English muffins, sliced in 1/2
  • 3 cups diced eggplant
  • 1/4 Vidalia onion, sliced
  • 1 small yellow squash, thinly sliced
  • 1 small zucchini, grated
  • Salt and pepper
  • 1 tablespoon balsamic vinegar
  • 1/2 cup grated mozzarella
  • 1/3 cup crumbled feta cheese
  • 3/4 teaspoon Greek seasoning
  • 1/4 cup shredded fresh basil leaves
Nutrition
201
10% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 15

Sodium

20% 478

Calcium

18% 176

Magnesium

11% 47

Potassium

10% 481

Iron

10% 2

Zinc

10% 1

Phosphorus

20% 140

Vitamin A

6% 51

Vitamin C

16% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

13% 54

Folate (food)

- 45

Folic acid

- 7

Vitamin B12

15% 0

Vitamin D

19% 3

Vitamin E

7% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 161
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