11 Ingredients
  • 6 tablespoons white wine
  • 1 cup plus 2 tablespoons balsamic vinegar
  • 2 tablespoons sugar
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 pounds ripe fresh tomatoes, cut into 1/2-inch dice
  • 2 teaspoons olive oil
  • 2 teaspoons salt
  • 3/4 pound haricots verts or green beans, stem ends trimmed
  • 1 teaspoon fresh lemon juice
  • 6 1-inch-thick six-ounce, fresh tuna steaks
  • 1/4 cup loosely packed basil leaves, very thinly sliced
Nutrition
308
15% daily value
6 servings
                                       
                                            high-​protein, low-​fat, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 16

Sugars, added

- 4

Protein

88% 44

Cholesterol

22% 66

Sodium

36% 873

Calcium

6% 57

Magnesium

23% 95

Potassium

26% 1211

Iron

15% 3

Zinc

9% 1

Phosphorus

76% 534

Vitamin A

11% 101

Vitamin C

26% 23

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

203% 33

Vitamin B6

136% 2

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

10% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 335
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