9 Ingredients
  • 1 lb. asparagus
  • 1 large onion
  • 1 can diced tomatoes with basil
  • 1 lb. red-skinned potatoes
  • 1 c. lite coconut milk
  • 2 tsp. yellow curry base (from 3.5-oz pkg)
  • ½ tsp. salt
  • 1 package lite, firm tofu, patted dry
  • ¼ c. packed basil, stacked
Nutrition
365
18% daily value
5 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 22

Fiber

111% 28

Sugars

- 7

Sugars, added

- 0

Protein

41% 20

Cholesterol

0% 0

Sodium

12% 284

Calcium

71% 705

Magnesium

43% 180

Potassium

28% 1303

Iron

68% 12

Zinc

34% 4

Phosphorus

55% 383

Vitamin A

5% 46

Vitamin C

34% 31

Thiamin (B1)

51% 1

Riboflavin (B2)

26% 0

Niacin (B3)

23% 4

Vitamin B6

41% 1

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

75% 11

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 269
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