12 Ingredients
  • Olive oil cooking spray
  • 1 c. panko (Japanese-style bread crumbs)
  • ⅓ c. freshly grated Pecorino Romano cheese
  • ¼ tsp. ground red pepper (cayenne)
  • salt
  • 2 large egg whites
  • 1 clove garlic
  • 1½ lb. chicken tenders
  • 3 medium zucchini
  • 1 tbsp. fresh lemon juice
  • 1 c. prepared marinara sauce
  • ¼ c. loosely packed fresh basil leaves
Nutrition
610
31% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

49% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

16% 47

Carbs (net)

- 42

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

69% 35

Cholesterol

27% 82

Sodium

53% 1262

Calcium

22% 225

Magnesium

20% 85

Potassium

21% 1006

Iron

18% 3

Zinc

20% 2

Phosphorus

75% 526

Vitamin A

6% 51

Vitamin C

35% 31

Thiamin (B1)

37% 0

Riboflavin (B2)

34% 0

Niacin (B3)

81% 13

Vitamin B6

34% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

3% 0

Vitamin E

13% 2

Vitamin K

39% 47
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