10 Ingredients
  • 1 c. bulgur
  • 3 navel oranges
  • 2 tbsp. olive oil
  • ½ tsp. minced garlic
  • 1 tsp. salt
  • ½ tsp. Freshly ground pepper
  • 1 can chick-peas
  • 1 c. sliced seedless English (hot-house) cucumber
  • 2 scallions
  • ¼ c. packed fresh basil leaves
Nutrition
119
6% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 17

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

9% 212

Calcium

4% 36

Magnesium

9% 38

Potassium

4% 194

Iron

4% 1

Zinc

4% 0

Phosphorus

10% 70

Vitamin A

1% 11

Vitamin C

36% 32

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 63
Comments
 
×