Honeydew, Cantaloupe and Prosciutto Salad recipes

Honeydew, Cantaloupe and Prosciutto Salad recipes
10 Ingredients
  • vegetable oil cooking spray
  • 2 slices prosciutto, fat trimmed from edges
  • 1 tablespoon 2 percent plain Greek yogurt
  • 1 tablespoon reduced-fat mayonnaise
  • 2 teaspoons honey
  • Zest and juice of 1 lemon
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 ripe honeydew melon, cut into thin strips (with a peeler) or scooped into balls
  • 1/2 ripe cantaloupe, cut into thin strips (with a peeler) or scooped into balls
  • 1/4 cup fresh basil, torn or thinly sliced
Nutrition
142
7% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 19

Sugars, added

- 3

Protein

8% 4

Cholesterol

2% 6

Sodium

11% 265

Calcium

2% 25

Magnesium

6% 25

Potassium

11% 539

Iron

3% 1

Zinc

4% 0

Phosphorus

7% 52

Vitamin A

14% 125

Vitamin C

62% 56

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

11% 13
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