13 Ingredients
  • 1/2 pound cooked asparagus, with tops removed
  • 1 clove of garlic
  • 1/4 cup basil leaves
  • 1 ounce pine nuts
  • 1 1/2 tablespoons olive oil
  • 1 shallot, thinly sliced
  • 1 cup chicken broth
  • 1/2 pound asparagus tips, cut into 2-inch pieces
  • 1 pound spinach spaghetti
  • 1 ounce Parmesan, freshly grated (about 1/4 cup)
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon freshly ground pepper
  • 1/4 cup fresh basil leaves, torn into pieces
Nutrition
299
15% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 40

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

1% 3

Sodium

16% 377

Calcium

10% 96

Magnesium

30% 121

Potassium

12% 415

Iron

16% 3

Zinc

15% 2

Phosphorus

40% 277

Vitamin A

5% 46

Vitamin C

7% 4

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 4

Vitamin B6

15% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

149% 119
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